Category Archives: Health and wellness

Its been a while since I wrote about my cycling career at 24 hour fitness. I took a month off teaching due to work load, but it looks like works is starting to ease up a bit and I am … Continue reading →

Yesterday I was a substitute instructor for a spinning class at 24 hour fitness. I did not expect many people to show up, but it turned out that the class was full and few people had to fight over a bike. … Continue reading →